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Cinzia Picchioni, Yoga in the silver years - As to practice in third Invecchiare it means well to know itself to adapt the yoga on purpose seems made for the old Indications in order to execute the?na As the positions yoga act on the body Which positions for which problems POSITIONS YOGA ACT On the BODY. The factors nourished to you necessary to the woven ones are constituted from proteins, fat people, sugars, know them and oxygen is transported to the woven ones from the blood. The first four are derived from the food and assumed drinks and theirs disponibilit?ipende from the quantit? qualit?el food, but also the power of digestion and dell.apparato absorption. Here that l.apparato digesting and that circolatorio they must be maintained efficient affinch? woven they can receive a contribution. All the organs you premail to the digestion and assimilation of foods is contained in the cavit?ddominale, supported low from the pelvic pavement and on all other sides from sturdy muscles much supplied to the maintenance of the tone of the digestive organs with a massage. Such esplica massage however if the abdominal muscles are strong and elastic and the positions yoga only uses the force and l.elasticit?ei abdominal muscles producing a forced and?scientifico massage that the muscles maintain force and elasticit?e are subordinates to streching exercises and contraction. Bhujang?na (cobras), ardha-shalabh?na (locusta), dhanur?na (arc) are optimal exercises of streching of front abdominal muscles and serve like exercises of contraction of muscles. Yoga-mudr?sigillo of the yoga), pascimott?sana (book), hal?na (plow) contracts front abdominal muscles vigorous and places muscles in one condition of beneficial. Ci?he these six positions make for front and posterior muscles, vakr?na (simple torsion) ago for lateral abdominal muscles ardha-shalabh?na (locusta) stimulate directly the?dunque clearly that the?na they constitute a efficient exercise for all abdominal muscles and they put them in condition for exercising a lot effectively the massage automatic rifle of the visceri, maintaining them in their correct position and avoiding the risk of prolapse and sfiancamento. of muscles of the pelvic pavement. Circulation: the job of transport of the woven nourishing to the various ones?volto from the blood that circulates in the body heart (than?n muscle) alternatively atrophies?tile sottoporlo to a all.interno of the cavit?ve?ituato the heart verr?rasmesso. (the cobras), ardha-shalabh?na (locusta), dhanur?na (arc) alternatively determines a pressure increase on the heart and cos?giscono also vipar?-karan?mezza candle), hal?na (plow), sarvang?na. Moreover in these last three positions the veins are emptied passively towards the heart, without the minimal sollicitation on their walls. This preservant and res-establish the venoso tone (who suffers from varicose veins pu?Respirazione: the lungs must be healthy, the respiratory muscles must be tonic, the respiratory ways must be free (locusta) maintain the pulmonary woven one elastic, putting in every action alveolus and analogous sacred mountain acts parvat?na (). Nervous system: in sarvang?na (candle), hal?na (plow), pascimott?sana (book), yoga-mudr?sigillo of. With bhujang?na (cobra), ardha-shalabh?na (locusta), dhanur?na (arc) the column extends all.indietro. (simple torsion), trikon?na (triangle), the column completes one. The vertebral column?.involucro of the spinal marrow, donde l.importanza. The diseases connected with the nervous system are in fact many: depression, anxiety, nervousness are the destiny of many. A mobilization of quest.asse executed with dolcezza and an intelligent respiration assure a all.equilibrio progressive return. C.?n said second which our ET? that one that it has our vertebral column in terms of flessibilit?d elasticit?Eseguendo the positions yoga allows the column to carry out all the necessary movements to the maintenance of its elasticit? flessibilit?Se you have some disturbance, if felt that your?tato body little forgotten and some rusty?iventato hinge, you do not let to slip on the banana peel of the locuzione: ?.et?di living own the sixty or settant.anni like if they were two thousand. to the old ones of Kashmir, of dell.America the Black Mar or others contrade of the South where it is become habitually ultracentennial, and a stick is not given that to centocinquanta. Not c.?resbiopia, varicosa vein, arthrosis dell.anca or of the foot, than authorize to you to segregarvi in that complaining one and rassegnata. that one of just the brain and the own one volont?sincronizzati from the joy of living, is pure with the mediation of a body of which you always can. Total practical Giacch?o yoga?na, that it considers the persons like composed of body, mind and spirit, must be avoided to consider one rigid, un.artrite back or a ginocchio dilapidated of for s?anzi thinking that practical a cautious, slow and regular door all the body to detailed lists, derivatives dall.et? from physiological problems, they will draw some. As by now we know, one of the pi?requenti causes of the cardiovascular diseases and dell.ipertensione?o stress l.apprensione, l.ira, the depression and varies other similar feelings triggers stress, than in its turn it interferes and it influences on the body. ?necessario to slowly proceed and with much caution example the retention of the breath after l.inspirazione to potr?ssere introduced. It is necessary to dedicate much time to the calm and deep breath, executed with the ace and the rilassati shoulders, emphasizing the fact that does not have to be forced l.inspirazione, but to only leave simply to pass l.aria. Longevit?el the heart is based on three fundamental hinges: life hygiene, hygiene acclimatizes them and heals attivit?isica. It is necessary to conciliate the familiar engagements and professional with a life rhythm that holds account also of some moments of relax, of the irrenounceable requirements of a healthy feeding, of the need of an atmosphere a po. less polluted, of the necessit?i to carry out un.attivit?isica proporziona them all.et?ma that she is maintained constant for all l.arco of. These are the hinges on which the prevention of i must be based. Sarvang?na (candle), vipar?-karan?mezza candle), simh?na (ruggente lion). Pascimottan?na (book), pavanamukt?na (ginocchia to the chest), bhujang?na (cobra), ardha-shalabh?na (locusta), shav?na (dead body), pr?y? (respiration. Bhujang?na (cobra), ardha-shalabh?na (locusta), pascimottan?na (book), vakr?na (simple torsion), dhanur?na (arc), shav?na (dead body). Ujj? (sonorous breath), parvat?na (sacred mountain), yoga-mudr?sigillo of the yoga), simh?na (ruggente lion), sarvang?na (candle), shav?na (dead body). Trikon?na (triangle), gomukh?na (snout of the cow), vriksh?na (tree), kandar?na (half bridge), shav?na. ?una chronic disease dell.articolazione to evolutionary character: it consists in alterations of the cartilage to articulate that it covers the bony bodies in issue, with secondary alterations of the other structures which same woven the bony one, the cap to articulate and the sinovia. from the alterations begins them to pu?omparire the pain and the limitation works them. L.artrosi interests mainly l.anca, the column. Yoga also in this case, with the due cautions, particularly in case of inflammatory process acute dell.articolazione with. It goes from s?he are always indicates exercises to you. ?vietata the reproduction of the text in whichever shape without dell.editore permission, but in the book review or citation case, purch?uanto in they brought back it is consistent all.originale and if the source cites some.